Ian Fleming's Journal, 18 Oct 22

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Weigh In record (no journal entry) for 18 October 2022

91.4 kg Lost so far: 6.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2022:

1400 kcal

Fat: 32.96g | Prot: 86.32g | Carbs: 181.81g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Chicken Drumstick (Skin Eaten). Dinner: Tesco French Baguette, Chicken Drumstick Meat and Skin. Snacks/Other: Tesco Wine Gums, Asda Smart Price Midget Gems. more...

2558 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 18 Oct 22

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Ian Fleming's Weight History