Ian Fleming's Journal, 17 Oct 22

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Weigh In record (no journal entry) for 17 October 2022

91.5 kg Lost so far: 6.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

844 kcal

Fat: 32.69g | Prot: 31.75g | Carbs: 103.91g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Ginsters Cornish Pasty. Dinner: Chilli Con Carne with Beans and Rice. more...

2560 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 17 Oct 22

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Ian Fleming's Weight History