Ian Fleming's Journal, 16 Oct 22

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Weigh In record (no journal entry) for 16 October 2022

91.8 kg Lost so far: 6.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2022:

1164 kcal

Fat: 52.80g | Prot: 41.41g | Carbs: 129.97g. Breakfast: Tea with Milk, Orange Marmalade, Hovis Granary Bread. Lunch: Tesco Double Cream, Scone with Fruit. Dinner: McDonald's Big Mac. more...

2569 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 16 Oct 22

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Ian Fleming's Weight History