Weigh In record (no journal entry) for 15 October 2022
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92 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1392 kcal
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Fat: 67.14g | Prot: 74.44g | Carbs: 124.17g.
Breakfast: Hovis Granary Bread, Orange Marmalade, Tea with Milk. Lunch: Tuna Sandwich. Dinner: KFC Hot Wings (2). more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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