Ian Fleming's Journal, 14 Oct 22

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Weigh In record (no journal entry) for 14 October 2022

92.1 kg Lost so far: 5.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2022:

1384 kcal

Fat: 68.64g | Prot: 58.82g | Carbs: 135.00g. Breakfast: Tea with Milk, Wholemeal Bread, Fried Egg. Lunch: Flapjack. Dinner: Cheddar Cheese, Wholemeal Bread, Asda Smart Price Chopped Tinned Tomatoes, Pork Sausage (Cooked). more...

2577 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 14 Oct 22

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Ian Fleming's Weight History