Weigh In record (no journal entry) for 13 October 2022
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92.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1755 kcal
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Fat: 93.04g | Prot: 74.64g | Carbs: 154.47g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Dinner: Wholemeal Bread, Pork Sausage (Cooked). Snacks/Other: Flapjack. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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