Weigh In record (no journal entry) for 12 October 2022
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92.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2057 kcal
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Fat: 78.23g | Prot: 89.54g | Carbs: 243.46g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: McDonald's Banana Milkshake (Medium), McDonald's Double Cheeseburger, Bananas. Dinner: McDonald's Latte (Medium), McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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