Weigh In record (no journal entry) for 18 October 2014
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59.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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837 kcal
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Fat: 45.99g | Prot: 42.14g | Carbs: 65.02g.
Breakfast: Roasted Potato, Extra Virgin Olive Oil, Butter, Egg. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Gala Apples. more...
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steady weight
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wholefoodnut's Weight History
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