Weigh In record (no journal entry) for 10 October 2022
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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878 kcal
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Fat: 16.94g | Prot: 36.82g | Carbs: 142.08g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: DS Rice Cakes, Bananas. Dinner: Hard-Boiled Egg, Tesco White Baguette. more...
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Gaining 4.2 kg a Week
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Ian Fleming's Weight History
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