Weigh In record (no journal entry) for 09 October 2022
|
91.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
1944 kcal
|
Fat: 96.75g | Prot: 62.80g | Carbs: 202.73g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Scone with Fruit, Co-Op Sausage Rolls (225g). Dinner: McDonald's Big Mac. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Walkers Cheese & Onion Crisps (25g). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|