Ian Fleming's Journal, 08 Oct 22

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Weigh In record (no journal entry) for 08 October 2022

92.2 kg Lost so far: 5.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2022:

424 kcal

Fat: 15.44g | Prot: 12.55g | Carbs: 56.31g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Snacks/Other: Cadbury Dairy Milk, Walkers Cheese & Onion Crisps (25g). more...

2580 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 08 Oct 22

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Ian Fleming's Weight History