Weigh In record (no journal entry) for 07 October 2022
|
91.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
839 kcal
|
Fat: 27.43g | Prot: 18.54g | Carbs: 129.46g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: DS Rice Cakes, Bananas. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|