Weigh In record (no journal entry) for 05 October 2022
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91.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1033 kcal
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Fat: 38.74g | Prot: 75.13g | Carbs: 88.01g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Chicken Thigh. Dinner: Chicken Thigh, Tesco White Baguette. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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