Ian Fleming's Journal, 04 Oct 22

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Weigh In record (no journal entry) for 04 October 2022

91.8 kg Lost so far: 6.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

1520 kcal

Fat: 55.33g | Prot: 35.12g | Carbs: 194.79g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Dinner: Spaghetti Bolognese. Snacks/Other: Jack Daniel's Tennessee Whisky, Apple Pie, Apple Pie. more...

2569 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 04 Oct 22

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Ian Fleming's Weight History