Ian Fleming's Journal, 03 Oct 22

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Weigh In record (no journal entry) for 03 October 2022

91.9 kg Lost so far: 6.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2022:

1339 kcal

Fat: 56.40g | Prot: 24.67g | Carbs: 158.95g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Smith's Chipsticks (37g), Flapjack. Dinner: Apple Pie. Snacks/Other: Jack Daniel's Tennessee Whisky, Peanut Bar. more...

2572 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 03 Oct 22

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Ian Fleming's Weight History