Ian Fleming's Journal, 02 Oct 22

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Weigh In record (no journal entry) for 02 October 2022

92.3 kg Lost so far: 5.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2022:

793 kcal

Fat: 27.77g | Prot: 30.28g | Carbs: 105.17g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Flapjack. Dinner: Spaghetti Bolognese. more...

2583 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 02 Oct 22

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Ian Fleming's Weight History