Weigh In record (no journal entry) for 01 October 2022
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92.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1015 kcal
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Fat: 36.65g | Prot: 34.16g | Carbs: 135.12g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Flapjack, DS Rice Cakes. Dinner: Macaroni Cheese. more...
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Gaining 5.6 kg a Week
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Ian Fleming's Weight History
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