Ian Fleming's Journal, 30 Sep 22

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Weigh In record (no journal entry) for 30 September 2022

91.6 kg Lost so far: 6.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2022:

1130 kcal

Fat: 30.80g | Prot: 34.04g | Carbs: 151.85g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Apples, Ben & Jerry's Cookie Dough Ice Cream, DS Rice Cakes. Dinner: Spaghetti Bolognese. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2563 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 30 Sep 22

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Ian Fleming's Weight History