Ian Fleming's Journal, 29 Sep 22

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Weigh In record (no journal entry) for 29 September 2022

91.8 kg Lost so far: 6.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2022:

671 kcal

Fat: 12.49g | Prot: 32.05g | Carbs: 106.29g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Dinner: Sliced Ham, Tesco French Baguette. Snacks/Other: Apples. more...

2569 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 29 Sep 22

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Ian Fleming's Weight History