Weigh In record (no journal entry) for 28 September 2022
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92.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1452 kcal
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Fat: 35.00g | Prot: 62.80g | Carbs: 219.58g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tuna Sandwich, Bananas. Dinner: Warburtons Pancakes, Boiled Egg, Tesco French Baguette. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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