Weigh In record (no journal entry) for 26 September 2022
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92.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1710 kcal
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Fat: 47.55g | Prot: 68.44g | Carbs: 251.72g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Apple Crumble, Tesco French Baguette, Chicken Drumstick (Skin Eaten). Snacks/Other: Tesco Mince Pies. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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