Ian Fleming's Journal, 24 Sep 22

Weigh In record (no journal entry) for 24 September 2022
91.9 kg Lost so far: 6.1 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2022:
1341 kcal Fat: 30.14g | Prot: 50.80g | Carbs: 190.48g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Apple Crumble. Dinner: Tesco Lamb Steaks, Tomatoes, White Pita Bread, Peanut Butter. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
Losing 0.7 kg a Week

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Ian Fleming's Weight History


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