Weigh In record (no journal entry) for 24 September 2022
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91.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1341 kcal
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Fat: 30.14g | Prot: 50.80g | Carbs: 190.48g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Apple Crumble. Dinner: Tesco Lamb Steaks, Tomatoes, White Pita Bread, Peanut Butter. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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