Weigh In record (no journal entry) for 23 September 2022
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92 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1642 kcal
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Fat: 25.66g | Prot: 63.75g | Carbs: 259.91g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: DS Rice Cakes, Bananas. Dinner: Peanut Butter, White Pita Bread, Tomatoes, White Pita Bread, Tesco Lamb Steaks. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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