Weigh In record (no journal entry) for 22 September 2022
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92.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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750 kcal
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Fat: 22.00g | Prot: 30.24g | Carbs: 107.85g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Marks & Spencer Cheese Twists. Dinner: Spaghetti Bolognese. Snacks/Other: Apples. more...
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Gaining 1.1 kg a Week
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Ian Fleming's Weight History
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