Weigh In record (no journal entry) for 20 September 2022
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91.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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222 kcal
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Fat: 3.84g | Prot: 9.95g | Carbs: 34.51g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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