Ian Fleming's Journal, 19 Sep 22

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Weigh In record (no journal entry) for 19 September 2022

91.7 kg Lost so far: 6.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

1573 kcal

Fat: 71.67g | Prot: 57.14g | Carbs: 149.59g. Breakfast: Tea with Milk, Orange Marmalade, Hovis Granary Bread. Lunch: Spaghetti Bolognese. Dinner: Cheddar Cheese, Cheddar Cheese, Apple Pie. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2566 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 19 Sep 22

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Ian Fleming's Weight History