Ian Fleming's Journal, 18 Sep 22

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 September 2022

91.5 kg Lost so far: 6.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2022:

2400 kcal

Fat: 121.97g | Prot: 59.57g | Carbs: 240.69g. Breakfast: Fried Red Tomatoes, Fried Egg, Hovis Granary Bread. Lunch: Smith's Chipsticks (37g). Dinner: Branston Pickle, Cheddar Cheese, Wholemeal Bread. Snacks/Other: Jack Daniel's Tennessee Whisky, Apple Pie. more...

2560 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 18 Sep 22

Submit a Comment

Ian Fleming's Weight History