Ian Fleming's Journal, 17 Sep 22

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Weigh In record (no journal entry) for 17 September 2022

91.2 kg Lost so far: 6.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2022:

1357 kcal

Fat: 49.29g | Prot: 35.39g | Carbs: 169.82g. Breakfast: Orange Marmalade, Tea with Milk, Hovis Granary Bread. Lunch: Apples, Peanut Butter. Dinner: Sweet and Sour Sauce, Chinese Fried Rice, Chicken Egg Foo Yung, Apple Pie. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2552 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 17 Sep 22

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Ian Fleming's Weight History