Ian Fleming's Journal, 16 Sep 22

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Weigh In record (no journal entry) for 16 September 2022

91.2 kg Lost so far: 6.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2022:

1161 kcal

Fat: 44.37g | Prot: 61.75g | Carbs: 134.43g. Breakfast: Hovis Granary Bread, Tea with Milk, Orange Marmalade. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Peanut Butter, Tesco Raspberry Jam, Wholemeal Bread, Tesco Pork Ribs. Snacks/Other: Apples. more...

2552 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 16 Sep 22

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Ian Fleming's Weight History