Ian Fleming's Journal, 15 Sep 22

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Weigh In record (no journal entry) for 15 September 2022

91.6 kg Lost so far: 6.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2022:

1555 kcal

Fat: 60.42g | Prot: 66.54g | Carbs: 183.06g. Breakfast: Orange Marmalade, Tea with Milk, Hovis Granary Bread. Lunch: Smith's Chipsticks (37g), Smith's Chipsticks (37g). Dinner: Wholemeal Bread, Chicken Drumstick Meat and Skin. more...

2563 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 15 Sep 22

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Ian Fleming's Weight History