Weigh In record (no journal entry) for 14 September 2022
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92 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1389 kcal
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Fat: 38.67g | Prot: 60.86g | Carbs: 176.80g.
Breakfast: Hovis Granary Bread, Tea with Milk, Orange Marmalade. Lunch: Bananas. Dinner: Tesco Gammon, Wholemeal Bread, Wholemeal Bread, Tesco Gammon. Snacks/Other: Jack Daniel's Tennessee Whisky, Costa Coffee Latte (Primo). more...
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Gaining 4.9 kg a Week
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Ian Fleming's Weight History
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