Weigh In record (no journal entry) for 13 September 2022
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1532 kcal
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Fat: 44.03g | Prot: 64.30g | Carbs: 189.02g.
Breakfast: Orange Marmalade, Tea with Milk, Hovis Granary Bread. Lunch: Tesco Gammon, Hovis Granary Bread, Bananas. Dinner: Sainsbury's Chicken Madras & Pilau Rice. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Gaining 4.9 kg a Week
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Ian Fleming's Weight History
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