Weigh In record (no journal entry) for 12 September 2022
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1065 kcal
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Fat: 34.16g | Prot: 51.08g | Carbs: 110.21g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Tesco Gammon, Boiled Egg, Tesco Bake At Home Baguette. Snacks/Other: Peanut Butter, Jack Daniel's Tennessee Whisky. more...
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Losing 3.5 kg a Week
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Ian Fleming's Weight History
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