Weigh In record (no journal entry) for 10 September 2022
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90.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1719 kcal
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Fat: 76.94g | Prot: 63.58g | Carbs: 171.56g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Apples. Dinner: Apple Crumble, KFC Hot Wings (2). Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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