Weigh In record (no journal entry) for 09 September 2022
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91 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1771 kcal
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Fat: 64.09g | Prot: 89.69g | Carbs: 176.21g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Jacob's Mini Cheddars Original, Bananas. Dinner: Chicken Breast, Tesco Bake At Home Baguette, Coleslaw. Snacks/Other: Jack Daniel's Tennessee Whisky, Chicken Drumstick Meat and Skin. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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