Weigh In record (no journal entry) for 08 September 2022
|
91.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
959 kcal
|
Fat: 23.22g | Prot: 51.66g | Carbs: 133.61g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Marks & Spencer Mini Macaroons, Bananas. Dinner: Coleslaw, Tesco Bake At Home Baguette, Chicken Breast. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|