Ian Fleming's Journal, 07 Sep 22

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Weigh In record (no journal entry) for 07 September 2022

91 kg Lost so far: 7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2022:

1984 kcal

Fat: 69.26g | Prot: 62.26g | Carbs: 279.85g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Bramley Apple Pie, Cornetto Strawberry. Dinner: White Pita Bread, Chicken Breast. Snacks/Other: Apple Pie, Apple Pie. more...

2546 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 07 Sep 22

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Ian Fleming's Weight History