Ian Fleming's Journal, 05 Sep 22

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Weigh In record (no journal entry) for 05 September 2022

90.9 kg Lost so far: 7.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2022:

994 kcal

Fat: 22.14g | Prot: 46.35g | Carbs: 166.61g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Soreen Original Malt Loaf. Dinner: Tesco Creamy Coleslaw, John West Tuna Chunks in Sunflower Oil (65g), Tesco Bake At Home Baguette. Snacks/Other: Marks & Spencer Ice Cream. more...

2544 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 05 Sep 22

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Ian Fleming's Weight History