Poshchj's Journal, 29 Sep 14

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Weigh In record (no journal entry) for 29 September 2014

56.9 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2014:

1243 kcal

Fat: 50.71g | Prot: 58.16g | Carbs: 135.40g. Breakfast: Red Raspberries, Strawberries, Tesco Strawberry Yoghurt Drink, Plain Yoghurt (Lowfat), Coffee. Lunch: Kellogg's Rice Krispies Squares - Rocky Road, random hills aqua splash. Dinner: Greggs Ham and Cheese Toastie. Snacks/Other: Cadbury Dairy Milk Bar (45g), Coffee (Brewed From Grounds). more...

1744 kcal

Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Poshchj's Journal, 29 Sep 14

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Poshchj's Weight History