Weigh In record (no journal entry) for 30 September 2014
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56.5 kg
Lost so far: 0.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1261 kcal
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Fat: 57.73g | Prot: 47.40g | Carbs: 129.68g.
Breakfast: Passion Fruit, Coffee, Plain Yoghurt (Lowfat), Tesco Strawberry Yoghurt Drink. Lunch: Magnum Mini Classic, random hills aqua splash. Dinner: Magnum Mini Almond, White Table Wine, Aldi Sweetcorn, Tesco Finest Chunky Oven Chips, Tesco Garlic Butter Chicken Kiev. more...
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1614 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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