Weigh In record (no journal entry) for 04 September 2022
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91 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1459 kcal
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Fat: 44.40g | Prot: 63.60g | Carbs: 200.14g.
Breakfast: Wholemeal Bread, Tea with Skimmed Milk, Orange Marmalade. Lunch: Cheddar Cheese, Wholemeal Bread. Dinner: Tesco Minted Lamb Kebabs, White Pita Bread. Snacks/Other: Wall's Twister. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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