Weigh In record (no journal entry) for 03 September 2022
|
90.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
1842 kcal
|
Fat: 68.21g | Prot: 55.64g | Carbs: 251.49g.
Breakfast: Orange Marmalade, Tea with Skimmed Milk, Wholemeal Bread. Dinner: White Pita Bread, Tesco Minted Lamb Kebabs. Snacks/Other: Apple Pie, Apple Pie. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|