Weigh In record (no journal entry) for 02 September 2022
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90.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1570 kcal
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Fat: 51.97g | Prot: 55.43g | Carbs: 218.77g.
Breakfast: Wholemeal Bread. Lunch: Wall's Twister. Dinner: Tesco Minted Lamb Kebabs, White Pita Bread. Snacks/Other: Apple Pie. more...
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steady weight
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Ian Fleming's Weight History
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