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It's off, iv recorded absolutely everything and stayed under 1400 a day, still had biscuits n made sure I recorded them all not just what I want to admit to 😜 feel proud of myself, have a great day everyone xx
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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443 kcal
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Fat: 17.61g | Prot: 20.02g | Carbs: 50.47g.
Breakfast: Richmond Pork Sausage, Asda Hash Browns, Tesco Tinned Tomatoes, Aldi Bacon, Strawberries , Morrisons Wholemeal Toastie Bread. more...
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Losing 1.6 kg a Week
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 Comments
Amazing effort, well done 👍🏻
02 Sep 22 by member: Jamie_D
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02 Sep 22 by member: jontyboy
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That's the way to do it. Don't relax it over the weekend. Power through 💪🙂
02 Sep 22 by member: Anne_145
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Very well done Heather! 👏👏 You've got this 💪
02 Sep 22 by member: Margenotlisa
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02 Sep 22 by member: heatherboardman
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02 Sep 22 by member: Nadia Awni
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That's a brilliant result Heather, well done 👏 ✔️ 👍
02 Sep 22 by member: helenclaire1975
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Great work. Well done! Especially when you leave space for treats 😊
02 Sep 22 by member: Nutricali
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What an absolutely brilliant result. Fabulous Heather🥳👏🏾👏🏾
02 Sep 22 by member: suma-ya-c
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I’ve done the same, recorded everything but had cake and a chocolate bar yesterday and still under. Calorie counting is definitely the best for anyone with a vice!
03 Sep 22 by member: kat-17189
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Why hello Heatherboardman, long time no chat, noticed your weight is still swing low so great. Keep swing low and I will too. Best wishes Merry Mel ❤️
03 Sep 22 by member: merry mel
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Well done Heather,,brilliant 👏 ❤️
06 Sep 22 by member: Bootylicious!1
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heatherboardman's Weight History
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