| January 2024 |
| Tue 9: |
373 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
18.21g |
|
63.83g |
|
-
|
-
|
| Mon 1: |
325 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
9.49g |
|
72.55g |
|
-
|
-
|
| December 2023 |
| Tue 5: |
1200 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
38.95g |
|
174.88g |
|
-
|
-
|
| Mon 4: |
1109 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
29.37g |
|
155.45g |
|
-
|
-
|
| Sun 3: |
748 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
53.70g |
|
104.72g |
|
-
|
-
|
| October 2023 |
| Sun 22: |
1242 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
43.57g |
|
200.13g |
|
-
|
-
|
| Wed 18: |
701 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
32.79g |
|
101.83g |
|
-
|
-
|
| Sat 14: |
217 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
8.60g |
|
40.60g |
|
-
|
-
|
| Fri 13: |
817 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
20.90g |
|
96.20g |
|
-
|
-
|
| Tue 10: |
696 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
46.20g |
|
57.46g |
|
-
|
-
|
| Mon 9: |
1035 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
34.00g |
|
142.56g |
|
-
|
-
|
| Sun 8: |
990 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
35.56g |
|
112.90g |
|
-
|
-
|
| Fri 6: |
792 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
19.35g |
|
121.78g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
714 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
17.08g |
|
108.74g |
|
-
|
-
|
| Sun 24: |
1471 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
101.23g |
|
146.25g |
|
-
|
-
|
| Mon 11: |
1627 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
34.53g |
|
236.21g |
|
-
|
-
|
| Sun 10: |
1354 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
51.86g |
|
198.90g |
|
-
|
-
|
| Wed 6: |
580 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
10.99g |
|
111.76g |
|
-
|
-
|
| Tue 5: |
463 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
10.29g |
|
86.95g |
|
-
|
-
|
| Mon 4: |
1375 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
48.82g |
|
181.10g |
|
-
|
-
|
