Weigh In record (no journal entry) for 01 September 2022
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90.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1617 kcal
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Fat: 71.42g | Prot: 82.12g | Carbs: 165.64g.
Breakfast: Wholemeal Bread, Fried Egg, Tea with Skimmed Milk. Lunch: Tuna Sandwich. Dinner: Wholemeal Bread, Tesco Cheddar Medium, Tesco Tinned Tomatoes. Snacks/Other: Sainsbury's Pain Au Chocolate. more...
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Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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