Weigh In record (no journal entry) for 31 August 2022
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 65.95g | Prot: 52.00g | Carbs: 165.10g.
Breakfast: Tea with Milk, Tea with Skimmed Milk. Lunch: Tuna Sandwich, McCoy's Ridge Cut Cheddar & Onion. Dinner: Tesco Cheddar Medium, Wholemeal Bread. Snacks/Other: Sainsbury's Pain Au Chocolate. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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