Weigh In record (no journal entry) for 30 August 2022
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 39.85g | Prot: 36.10g | Carbs: 64.44g.
Breakfast: Tea with Skimmed Milk, Tea with Milk. Lunch: Tesco Sausage Roll. Dinner: Tea with Milk, Tesco White Bread Rolls, Fried Egg, Black Pudding. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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