suma-ya-c's Journal, 26 Aug 22

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I was on track for another maintain or possibly a tiny loss. However, everything came to a head yesterday and I ended up crying at work! Thankfully was alone in my office during it. But a lovely friend and some of my work colleagues were so incredibly sweet and noticed I wasn’t my usual self. People are amazing aren’t they…when help arrives unexpectedly. My emotional backpack 🎒 feels a little lighter this morning and the weight feels more bearable.
Last night I decided I would have a deliveroo and may have overdone it🫣. I was very aware I was using food to feel better, but allowed myself to do this last night, guilt free. Today is a new day and I hope the next 57 hours of work will keep me distracted while I pick myself back up. Counting the hours to Monday when I’ll be off and intend to chill out and do absolutely nothing. Ok maybe I’ll do a 30 minute walk. Have a fabulous Friday everyone😊.

55.3 kg Lost so far: 8.1 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:

1997 kcal

Fat: 99.84g | Prot: 62.85g | Carbs: 215.74g. Breakfast: Semi-Skimmed Milk, Sugar, Marks & Spencer Chocolate Muffin Dessert. Lunch: Hellmann's Mayonnaise, Couscous (Cooked) , Courgette. Dinner: Lamb Ribs (Trimmed to 0.65 cm Fat, Choice Grade) , Pilau Rice. Snacks/Other: Kinder Bueno. more...

73 kcal

Exercise: Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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Comments

Aww Suma, hope you’re ok and I think you’re doing great, it sounds like a much needed little hiccup and couple of days that will come off and be a thing of the past ☺️

26 Aug 22 by member: adpreso

You sound quite upbeat today. Sometimes you have to have an emotional release of some sort and crying is just that. And better a wee private cry than other options available, espcially at work. 🙂

26 Aug 22 by member: Anne_145

Hope you feel lighter and brighter.....recharge and enjoy your work friendships which is a rarity these days....sounds like they have your back which is lovely...enjoy your time off!...Hugz 🤩

26 Aug 22 by member: love.island

Sorry to hear work was so bad but thank goodness for good work colleagues. Glad to hear you have a day off coming up

26 Aug 22 by member: bryony_pudding

Glad to hear you've got some good people around you at work. Look after yourself and make the most of your time off on Monday. Sending lots of 💙💚💛 your way.

26 Aug 22 by member: Margenotlisa

Ad, I’m ok. Although got beautifully manipulated into handing over a piece of work that I’ve pretty much done! And I didn’t even notice at the time! Determined to regain control…people are truly unbelievable!🙄