Weigh In record (no journal entry) for 20 August 2022
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 89.85g | Prot: 62.64g | Carbs: 115.92g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Finest Cornish Clotted Cream, Scone with Fruit. Dinner: KFC Hot Wings (2). Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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